Whether you’re crushing HIIT (high-intensity intervals that burn fat and boost conditioning), building endurance, tackling Hyrox (a global fitness race combining functional strength and cardio), or leveling up with Strength & Conditioning (targeted training to build power, muscle, and overall performance), our diverse class schedule has something for every fitness goal.
Join us to challenge yourself, stay motivated, and push your limits with expert coaches and a community that supports your journey. Check out our full schedule and find the class that moves you!
Sample Workout
We know starting at a new gym can feel intimidating, so to help ease your nerves, we’ve designed every class with three skill levels, making it accessible for all fitness levels. Plus, we’ve provided a sample workout to give you a sneak peek and help you feel more confident before your first session.
01.
Freedom (RX’d)
21-18-15-12-9-6. Calorie Air Bike Dumbbell Deadlift (50s/35s) Dumbbell Hang Power Cleans (50s/35s) Dumbbell Shoulder to Overhead (50s/35s)
02.
Independence
18-15-12-9-6-3 Calorie Air Bike Dumbbell Deadlift (35s/25s) Dumbbell Hang Power Cleans (35s/25s) Dumbbell Shoulder to Overhead (35s/25s)
03.
Liberty
14-12-10-8-6-4 Calorie Air Bike Dumbbell Deadlift (light) Dumbbell Hang Power Cleans (light) Dumbbell Shoulder to Overhead (light)
Big Bang Athletics 